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About Jim Kwik
image  1 Jim Kwik - In a world that demands so much doing, remember to just be
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August 31, 2022

In a world that demands so much doing, remember to just be.⁠⁠#Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism.⁠⁠Here are 10 ways to recharge this Sunday:⁠⁠1️⃣ Go for a walk⁠2️⃣ Allow yourself to daydream⁠3️⃣ Read a book⁠4️⃣ Make yourself a cup of tea⁠5️⃣ Do a body scan meditation⁠6️⃣ Listen to a feel-good song⁠7️⃣ Spend quality time with a friend⁠8️⃣ Write about how you feel⁠9️⃣ Watch the sunset⁠🔟 Turn off your IG after reading this post :)⁠⁠How are you resting today?⁠#stressrelief #mentalhealthadvocate #mentalwellness #mentalhealthmatters #JimKwik #limitless #selflovejourney #selfcare #selflove
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