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About Jim Kwik
image  1 Jim Kwik - Kwik Giveaway
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September 18, 2022

Kwik Giveaway: Brand New Cold Plunge ($4,990.00 value)One of my nonnegotiable morning routine activities to jumpstart my brain (& day) is cold therapy. I started doing cold showers, cryotherapy & ice baths after spending time with Wim Hof in 2013. People ask my go-to recommended 🥶 resource - it’s I keep mine at 41 degrees Fahrenheit (5 degrees Celsius). My personal protocol is I stay in 3 mins. Dunk my head right away. Box breathing. Alternate moving around every 20 secs to make it a little more challenging by breaking the thermal layer. Cold exposure benefits may include:Immune system support 
Increase blood flow 
Reduce chronic pain 
Boost your metabolism 
Better sleepBoost in energy 
Elevate mood 
Practice discipline 
Increased resilienceLower inflammation 
Reduce muscle soreness 
Boost performanceWhat’s great is the Plunge is self cleaning with Ozone and filters. Super convenient, it’s just plug in and plunge. How To Win. is giving one unit away and they're making it easy to participate. - Follow & on instagram - Like this post-Tag one friend in the comments (the more comments increases chances to win). Winner will be randomly selected from comments and announced on Sept 20th. Don't like free stuff and want to buy one? Go to https://thecoldplunge.com/ to see more and use Code KWIK for $150 off.Good luck!
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