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November 4, 2022

Reference:⁠Michael Christopher Melnychuk, Paul M. Dockree, Redmond G. O'Connell, Peter R. Murphy, Joshua H. Balsters, Ian H. Robertson. Coupling of respiration and attention via the locus coeruleus: Effects of meditation and pranayama. Psychophysiology, 2018⁠⁠—-⁠⁠If you need additional support on this, you may listen to our podcast episode 229: How to Breathe for Optimal Brain Performance with James Nestor (less than 22 mins) ⁠⁠Here, we have a breathing expert, He’s a science journalist and author of the New York Times best-selling book Breath: The New Science of a Lost Art.⁠⁠This episode has so much packed in, be sure you listen with the intention of teaching someone else.⁠⁠Remember, when you learn something to explain it to someone else, you get to learn it twice.⁠⁠▶️ Listen to the FULL EPISODE and subscribe using the link (linktr.ee/kwiklearning) in my profile!👆⁠⁠📲 You can always listen on your phone’s favorite station: iTunes, Stitcher, Google Play, Pandora, Spotify and YouTube (check ‘Podcast’ highlight for direct access)👆⁠⁠SAVE, SHARE, and TAG a friend to be limitless together 👇⁠⁠⁠⁠⁠⁠#JimKwik #breath #brains #myth #breathing #neuroscience #anatomy #science #limitless
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